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'Important achievements require a clear focus, all-out effort, and a bottomless trunk full of strategies. After all, failures are usually the best opportunities to learn something that will make your next attempt a successful one. They might also remind you not to worry too much about failures when they happen. These are people who support and motivate you, to help you if you feel discouraged in the face of a steep new challenge. Some people might be gifted with a natural talent but most people aren't-yet they can still become excellent if they keep practicing. Then you can return to them if you find yourself feeling discouraged. Bookmark articles and videos that make you feel more positive about learning. Remind yourself daily, or whenever you're thinking about a challenging task, that success relies on persistence and coping with failure in a healthy way. The video below explains (in a way that's easy for non-scientists to understand) 'the gift of neural plasticity - the ways in which your brain actually changes at the cellular level as you learn'. However, the most recent research has found that it does actually happen. This process is called 'neurogenesis' and scientists used to think it wasn't possible. Did you know that it's possible to grow new brain cells? You can put her ideas into practice straight away (which means you'll be sure to get the top score in the quiz next time!). She outlines her theories, research and findings in an engaging way. The video below shows Carol Dweck herself giving a talk at a TED conference. 'Just because some people can do something with little or no training, it doesn’t mean that others can’t do it (and sometimes do it even better) with training.' Did you know that belief in improvement actually helps you improve and overcome obstacles? The quiz above is inspired by the work of Carol Dweck. And help yourself even more by helping others whenever you can, to feel more positive about any challenges they're facing. Having a growth mindset is a huge benefit in life, so make sure you keep it up.Ĭreate daily reminders for yourself of the positive effects of this mindset.

Take the interactive test below to get started.Ĭongratulations! You Have a Growth Mindset And that gap widens further over time.ĭiscovering what type of mindset you have could be the most important thing you do today. Carol Dweck, Mindset: The New Psychology of SuccessĪs a result, according to Dweck's findings, students with growth mindsets are able to achieve results up to 3 times better than students with fixed mindsets. You can help it grow by using it in the right way.' They tend to see failure as uncomfortable but useful and important. They believe that their abilities grow through trying new things, even if they fail. Meanwhile, students with a growth mindset flourish even when challenge increases.

They believe that their abilities are fixed, so if they fail at a task then that must mean they are incapable of it and should never try it again. Students with a fixed mindset struggle more as time goes on, held back by anxiety and stress. What are these two types of students? Those with a fixed mindset, and those with a growth mindset. The other type tends to achieve less and less over time.

Online Store with WooCommerce in WordPressĪccording to recent research by Carol Dweck, there are two types of students.īoth types may show a lot of promise at first, but only one of the types typically goes on to achieve impressive results in their lives.

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